Do you recognise the following.
You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tensed and anxious. Your spouse feels that situation and talks with you about it.
You wave the problems away telling they don’t exists.
At work you’re having a busy period. Several major decision are made for you and you’re about to tell some employees that they might lose their job.
It isn’t your call but yet you’re feeling uncomfortable with the whole situation.
Time comes closer for those bad-news-conversations.
You’re wondering if you should have done something to prevent the lose of jobs.
You think you did the best you could but in your mind there still are doubts. You over look the whole situation again. You talk at home about it and you even consult some friends. They tell you that you shouldn’t worry to much. Easier said then done.
At home things are running smoothly. There are no problems between you and your spouse. You are able to keep work and private situation separated from each other.
In the mean time days, weeks run by and D-days approaches. You are starting to feel worser and worser.
You know this most been done, it’s for the benefit of the company. But still ……..
The whole situation reminds you of a period a few years ago. You also weren’t feeling well, but you couldn’t relate it to a specific moment.
The not-so-feeling-good period didn’t last a long time.
You went on with your life as thing improved by themselves.
Just now you think of that period again and wonder what you did then to find more peace at mind.
You can’t exactly recall the moment but someone spook to you about meditation.
You didn’t think that it was something for you. So you didn’t inquire or did some reach about it.
After the confronting conversations with the employees life goes on.
The company is running fine. You’re keeping track and at home things come in smoother water. Life looks nicer these days. You don’t have that much sorrow and pain in your neck-shoulder area then within the troubled period.
In the meantime your spouse has without your knowledge been talking to several people about the situation.She talks to a colleague and he gives the advice that you should read a book about self-awareness.
We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival.
Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy.
How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic.
Here I outline six steps to keep you young forever – steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body.
Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love – it can be anything. Just concentrate yourself in youthful action.
Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco that keeps you up with time with youthfulness. If you are old and wrinkled and want to look young, picture yourself with smooth, supple, wrinkle-free skin.
Step Three: Picture yourself as extremely alert, athletic and youthful. Imagine yourself in movements that you performed as freely as when you were a teenager.
This is a very important visual. Practice it at least twice a week for an indefinite period. Your aim is to preserve your body by using the power of creative visualization. Thus, this is a lifetime program aimed to evoke your youthful vigor always, anytime, anywhere.
Step Four: If you are suffering from any old-age disease, incorporate the visuals from How to lead a healthy life, with the steps outlined here. You will see a marked improvement in your health.
Step Five: Bring together all your senses – Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Step Six: Visualize yourself in a sea of endless energy. The water is warm and comfortable. The sky is bright and sunny. Swim through the refreshing water. Enjoy the swim. Stretch your legs; push through the water, as the energy envelops you.
Come out of the water and dry yourself with a large, soft towel. You are refreshingly young now. You are filled to the brim with energy. You also feel that the energy in you has changed your body and bones. All aches and pain of old age has disappeared.
You are a new man now. You are young, energetic with a passionate vigor in you. You are young in mind, body and spirit. Enjoy your youth.